@import url('https://fonts.googleapis.com/css2?family=Mulish:wght@400;600&family=Nunito:wght@700;800&display=swap');

:root {
    --wellness-bg: #F8FAF9;
    --wellness-surface: #FFFFFF;
    --wellness-accent: #065F46;
    --wellness-accent-hover: #064E3B;
    --wellness-ink: #1F2937;
    --wellness-ink-light: #4B5563;
    --wellness-border: #E5E7EB;
    --wellness-notice: #D1FAE5;
    --wellness-gradient: linear-gradient(135deg, #065F46 0%, #10B981 100%);
    
    --font-heading: 'Nunito', sans-serif;
    --font-text: 'Mulish', sans-serif;
    
    --pad-section: 10dvh;
    --rad-soft: 12px;
    --shadow-raised: 0 4px 12px rgba(0,0,0,0.08);
}

*, *::before, *::after {
    box-sizing: border-box;
}

body, html {
    margin: 0;
    padding: 0;
    font-family: var(--font-text);
    background: var(--wellness-bg);
    color: var(--wellness-ink);
    line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    color: var(--wellness-ink);
    margin-top: 0;
    font-weight: 800;
}

a {
    transition: color 0.3s;
    color: var(--wellness-accent);
}
a:hover {
    color: var(--wellness-accent-hover);
}

p {
    color: var(--wellness-ink-light);
    margin-top: 0;
    margin-bottom: 1.5rem;
}

/* Header */
.wellness-top-bar {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 5%;
    background: var(--wellness-surface);
    border-bottom: 1px solid var(--wellness-border);
    position: sticky;
    top: 0;
    z-index: 100;
    box-shadow: var(--shadow-raised);
}
.wellness-logo-area {
    display: flex;
    align-items: center;
    gap: 10px;
    font-family: var(--font-heading);
    font-weight: 800;
    font-size: 1.25rem;
    color: var(--wellness-ink);
}
.wellness-logo-area svg {
    color: var(--wellness-accent);
}
.wellness-nav-links {
    display: flex;
    gap: 2rem;
}
.wellness-nav-links a {
    text-decoration: none;
    color: var(--wellness-ink);
    font-weight: 600;
    font-family: var(--font-heading);
}
.wellness-nav-links a:hover {
    color: var(--wellness-accent);
}
.wellness-menu-cb {
    display: none;
}
.wellness-menu-icon {
    display: none;
    flex-direction: column;
    gap: 5px;
    cursor: pointer;
}
.wellness-menu-icon span {
    width: 25px;
    height: 3px;
    background: var(--wellness-ink);
    border-radius: 3px;
}

/* Notice Bar */
.wellness-notice-bar {
    background: var(--wellness-notice);
    color: var(--wellness-accent);
    text-align: center;
    padding: 12px;
    font-size: 0.9rem;
    font-weight: 600;
    display: flex;
    justify-content: center;
    gap: 15px;
    align-items: center;
}
.wellness-notice-bar a {
    color: var(--wellness-accent);
    text-decoration: none;
}
.wellness-notice-bar a:hover {
    text-decoration: underline;
}

/* Buttons */
.wellness-action-btn, .wellness-action-btn-alt {
    display: inline-block;
    padding: 1rem 2rem;
    background: var(--wellness-accent);
    color: var(--wellness-surface);
    text-decoration: none;
    border-radius: var(--rad-soft);
    font-weight: 700;
    font-family: var(--font-heading);
    border: none;
    cursor: pointer;
    text-align: center;
    transition: background 0.3s, transform 0.2s;
}
.wellness-action-btn:hover {
    background: var(--wellness-accent-hover);
    color: var(--wellness-surface);
    transform: translateY(-2px);
}
.wellness-action-btn-alt {
    background: var(--wellness-surface);
    color: var(--wellness-accent);
}
.wellness-action-btn-alt:hover {
    background: var(--wellness-bg);
    color: var(--wellness-accent);
}

/* Split Hero (Index & Expert) */
.glucose-intro-split, .expert-bio-split, .expert-final-insight, .thank-you-wrap {
    display: flex;
    flex-wrap: wrap;
    min-height: calc(100vh - 80px);
    background: var(--wellness-surface);
}
.expert-bio-split { min-height: 60vh; }
.expert-final-insight { min-height: auto; }
.thank-you-wrap { min-height: calc(100vh - 200px); align-items: center; }

.glucose-intro-text, .expert-text, .insight-text, .thank-you-content {
    flex: 1 1 55%;
    padding: var(--pad-section) 5%;
    display: flex;
    flex-direction: column;
    justify-content: center;
    background: var(--wellness-surface);
}
.glucose-intro-text h1, .expert-text h1 {
    font-size: 3rem;
    line-height: 1.2;
    margin-bottom: 1.5rem;
}
.glucose-intro-text p, .expert-text p {
    font-size: 1.1rem;
    margin-bottom: 2rem;
    max-width: 600px;
}
.glucose-intro-text .wellness-action-btn, .thank-you-content .wellness-action-btn {
    align-self: flex-start;
}

.glucose-intro-visual, .expert-visual, .insight-visual, .thank-you-visual {
    flex: 1 1 45%;
    min-height: 400px;
    margin: 0;
}
.wellness-cover-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

/* Content Spread */
.wellness-visual-spread {
    background: var(--wellness-surface);
}
.wellness-banner-frame {
    margin: 0;
    padding: 0;
    width: 100%;
    height: 45vh;
}
.wellness-banner-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}
.wellness-journal-spread {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    padding: var(--pad-section) 5%;
}
.journal-col {
    flex: 1 1 calc(33.333% - 2rem);
    border-top: 3px solid var(--wellness-accent);
    padding-top: 1.5rem;
}
.journal-col h3 {
    font-size: 1.4rem;
}

/* Masonry Features */
.wellness-masonry-zone {
    column-count: 3;
    column-gap: 2rem;
    padding: var(--pad-section) 5%;
    background: var(--wellness-bg);
}
.masonry-item {
    break-inside: avoid;
    background: var(--wellness-surface);
    border-radius: var(--rad-soft);
    box-shadow: var(--shadow-raised);
    margin-bottom: 2rem;
    overflow: hidden;
    display: block;
}
.masonry-item img {
    width: 100%;
    height: auto;
    display: block;
}
.masonry-content {
    padding: 1.5rem;
}
.masonry-item.text-only {
    padding: 2.5rem 2rem;
}
.masonry-icon {
    color: var(--wellness-accent);
    margin-bottom: 1rem;
}
.masonry-item h4 {
    font-size: 1.25rem;
    margin-bottom: 0.5rem;
}

/* How it works */
.wellness-progress-track {
    display: flex;
    align-items: flex-start;
    padding: var(--pad-section) 5%;
    background: var(--wellness-surface);
    gap: 1rem;
}
.progress-step {
    flex: 1;
    text-align: center;
}
.step-circle {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    background: var(--wellness-bg);
    border: 2px solid var(--wellness-border);
    color: var(--wellness-ink);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: bold;
    margin: 0 auto 1.5rem auto;
    transition: all 0.3s;
}
.step-active .step-circle {
    background: var(--wellness-accent);
    border-color: var(--wellness-accent);
    color: var(--wellness-surface);
}
.progress-step h4 {
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
}
.progress-line {
    flex: 1;
    height: 2px;
    border-top: 2px dashed var(--wellness-border);
    margin-top: 30px;
    min-width: 50px;
}

/* CTA strip */
.wellness-cta-strip {
    background: var(--wellness-gradient);
    padding: var(--pad-section) 5%;
    text-align: center;
    color: var(--wellness-surface);
}
.wellness-cta-strip h2 {
    color: var(--wellness-surface);
    font-size: 2.5rem;
    margin-bottom: 2.5rem;
}

/* Stats Row */
.expert-stats-row {
    display: flex;
    flex-wrap: wrap;
    background: var(--wellness-bg);
    padding: calc(var(--pad-section)/1.5) 5%;
    gap: 2rem;
    justify-content: space-around;
}
.stat-box {
    text-align: center;
    flex: 1 1 200px;
}
.stat-number {
    display: block;
    font-size: 3.5rem;
    font-family: var(--font-heading);
    color: var(--wellness-accent);
    font-weight: 800;
    line-height: 1;
    margin-bottom: 0.5rem;
}
.stat-label {
    font-size: 1.1rem;
    color: var(--wellness-ink-light);
    font-weight: 600;
}

/* Accordion */
.expert-accordion-area {
    padding: var(--pad-section) 5%;
    background: var(--wellness-surface);
}
.expert-details {
    margin-bottom: 1.5rem;
    border: 1px solid var(--wellness-border);
    border-radius: var(--rad-soft);
    padding: 1.2rem 1.5rem;
    box-shadow: var(--shadow-raised);
    background: var(--wellness-surface);
}
.expert-details summary {
    font-weight: 800;
    font-size: 1.2rem;
    cursor: pointer;
    outline: none;
    font-family: var(--font-heading);
    color: var(--wellness-ink);
}
.expert-details summary::-webkit-details-marker {
    color: var(--wellness-accent);
}
.expert-details p {
    margin-top: 1rem;
    margin-bottom: 0;
}

/* Booking Layout */
.booking-layout-wrap {
    padding: var(--pad-section) 5%;
    background: var(--wellness-bg);
}
.booking-columns {
    display: flex;
    flex-wrap: wrap;
    gap: 3rem;
    max-width: 1200px;
    margin: 0 auto 4rem auto;
}
.booking-info-col, .booking-form-col {
    flex: 1 1 45%;
}
.info-card-item {
    background: var(--wellness-surface);
    padding: 2rem;
    border-radius: var(--rad-soft);
    margin-bottom: 1.5rem;
    box-shadow: var(--shadow-raised);
}
.info-card-icon {
    color: var(--wellness-accent);
    margin-bottom: 1rem;
}
.info-list {
    padding-left: 1.5rem;
    color: var(--wellness-ink-light);
}
.info-list li {
    margin-bottom: 0.5rem;
}

/* Form */
.wellness-booking-form {
    background: var(--wellness-surface);
    padding: 2.5rem;
    border-radius: var(--rad-soft);
    box-shadow: var(--shadow-raised);
    display: flex;
    flex-direction: column;
}
.wellness-booking-form h2 {
    margin-bottom: 1.5rem;
}
.wellness-booking-form label {
    font-weight: 600;
    margin-bottom: 0.5rem;
    font-family: var(--font-heading);
}
.wellness-booking-form input:not([type="checkbox"]), .wellness-booking-form textarea {
    width: 100%;
    padding: 1rem;
    border: 1px solid var(--wellness-border);
    border-radius: 6px;
    font-family: var(--font-text);
    margin-bottom: 1.5rem;
    background: var(--wellness-bg);
}
.wellness-booking-form input:focus, .wellness-booking-form textarea:focus {
    outline: none;
    border-color: var(--wellness-accent);
}
.checkbox-policy {
    display: flex;
    align-items: flex-start;
    gap: 10px;
    margin-bottom: 2rem;
    font-weight: 400 !important;
    font-family: var(--font-text) !important;
}
.checkbox-policy input {
    margin-top: 5px;
}
.mailto-text {
    margin-top: 1.5rem;
    font-size: 0.95rem;
    text-align: center;
}

/* Policy Docs */
.policy-doc-wrap {
    padding: var(--pad-section) 5%;
    max-width: 900px;
    margin: 0 auto;
    min-height: 100vh;
    background: var(--wellness-surface);
}
.policy-doc-wrap h1 {
    color: var(--wellness-accent);
    font-size: 2.5rem;
    margin-bottom: 2rem;
}
.policy-doc-wrap h2 {
    margin-top: 2rem;
    margin-bottom: 1rem;
}

/* Footer */
.wellness-footer-area {
    background: var(--wellness-ink);
    color: var(--wellness-surface);
    padding: 4rem 5% 2rem 5%;
    text-align: center;
}
.footer-logo {
    color: var(--wellness-surface);
    margin-bottom: 1.5rem;
}
.footer-links {
    display: flex;
    justify-content: center;
    gap: 2rem;
    margin-bottom: 2rem;
    flex-wrap: wrap;
}
.footer-links a {
    color: var(--wellness-surface);
    text-decoration: none;
    font-family: var(--font-heading);
}
.footer-links a:hover {
    color: var(--wellness-accent);
}
.footer-disclaimer {
    font-size: 0.9rem;
    color: var(--wellness-border);
    margin-bottom: 1rem;
    opacity: 0.8;
}
.footer-copyright {
    font-size: 0.9rem;
    color: var(--wellness-border);
    opacity: 0.6;
}

/* Cookie Banner */
.wellness-cookie-box {
    position: fixed;
    bottom: 0;
    left: 0;
    width: 100%;
    background: var(--wellness-ink);
    color: var(--wellness-surface);
    padding: 1.2rem 5%;
    display: none;
    justify-content: space-between;
    align-items: center;
    z-index: 9999;
}
.wellness-cookie-box p {
    margin: 0;
    color: var(--wellness-surface);
}
.cookie-actions {
    display: flex;
    gap: 1rem;
}
.cookie-actions button {
    padding: 0.6rem 1.2rem;
    border: none;
    border-radius: 4px;
    cursor: pointer;
    font-family: var(--font-heading);
    font-weight: 700;
}
#accept-cookie {
    background: var(--wellness-accent);
    color: var(--wellness-surface);
}
#decline-cookie {
    background: transparent;
    color: var(--wellness-border);
    border: 1px solid var(--wellness-border);
}

/* Media Queries */
@media(max-width: 768px) {
    .wellness-nav-links {
        display: none;
        position: absolute;
        top: 100%;
        left: 0;
        width: 100%;
        background: var(--wellness-surface);
        flex-direction: column;
        padding: 2rem 5%;
        box-shadow: var(--shadow-raised);
    }
    .wellness-menu-icon {
        display: flex;
    }
    .wellness-menu-cb:checked ~ .wellness-nav-links {
        display: flex;
    }
    
    .glucose-intro-text, .glucose-intro-visual, 
    .expert-text, .expert-visual,
    .insight-text, .insight-visual,
    .thank-you-content, .thank-you-visual {
        flex: 1 1 100%;
    }
    .glucose-intro-text h1, .expert-text h1 {
        font-size: 2.2rem;
    }
    .journal-col {
        flex: 1 1 100%;
    }
    .wellness-masonry-zone {
        column-count: 1;
    }
    .wellness-progress-track {
        flex-direction: column;
        align-items: center;
    }
    .progress-step {
        width: 100%;
    }
    .progress-line {
        width: 2px;
        height: 50px;
        border-top: none;
        border-right: 2px dashed var(--wellness-border);
        margin: 10px 0;
    }
    .booking-info-col, .booking-form-col {
        flex: 1 1 100%;
    }
    .wellness-cookie-box {
        flex-direction: column;
        gap: 1rem;
        text-align: center;
    }
}